Indiaβs #1 Holistic Female Wellness Brand, Empowering Womenβs Mind, Body & Soul at Every Stage of Life
Stronger Women, Stronger Families
Trusted by 20000+ clients worldwide
When you make your lifestyle and mental health a priority, transformations unfold naturally and with ease. β
~Saloni Arora (Founder)
With Highest Number of Case Studies in India we also have...
20K+
Transformations
5+
Years of Experience
30+
Team of Experts
95%
Client Success Rate
Look at some of our transformations
Using Our 3-Step SAP Approach to Get Incredible Results!
Sustainability
To get results which are sustainable and long lasting...
Accountability
To hand hold you in the journey of wellness with consistent expert support
Personalisation
All bodies are different & we understand that deeply, our personalised plans designed for excellent results.
Our Services
Weightloss Programs
- πͺ Tailored Weight Loss Programs for you
- π° Pre-bridal Weight Loss for your big day
- π€± Postpartum Weight Loss & Recovery
- π½οΈ Personalized meal & workout plans
- π Weekly check-ins with our team of experts
- πͺ Tailored Weight Loss Programs for you
- π Ongoing support via call or message
Medical Concern Management
- π PCOD Support for better hormonal balance
- 𧬠Thyroid Health to restore energy and vitality
- π Diabetes Management with personalized plans
- π‘οΈ Hormonal Imbalance Treatment for overall wellness
- πΊ Endometriosis Care for pain relief and healing
- ποΈββοΈ Safe Weight Gain Programs for you
- π Ongoing support via call or message
Kids Nutrition Plan
- π¦ For Kids Aged between 8-15 Years
- βοΈ Obesity Management with child-friendly plans
- π½οΈ Healthy Weight Gain Support
- π Prediabetes Prevention and nutrition guidance
- π©ββοΈ Expert Consultations tailored for kids' needs
Mental Well Being
- π§ Sessions with Certified Psychologists
- π€ Anger & Stress Management Techniques
- π½οΈ Support for Eating Disorders
- π¬ Improving Relationship with Food
- π Ongoing support via call or message
Yoga & Workouts
- π‘ At-home workouts for convenience
- π¨βπ©βπ§βπ¦ Suitable for All Age Groups
- πΉ Live & Pre-recorded Sessions Available
- π§ββοΈ Yoga for Flexibility and Stress Relief
- πͺ Strength Workouts for a Healthier You
Physiotherapists & Doctors
- π₯ Injury Rehabilitation with certified physiotherapists
- π©ββοΈ Specialized Gynaecology Consultations
- πΏ Dermatology Care for healthy skin
- πΌ Expert Medical Advice Tailored to Your Needs
- π Convenient Online Consultations
How will your life look like?
- π Mental Health: Stress and anxiety with no support.
- π Nutrition: Confusing diets and no clear plan.
- πββοΈ Physical Health: Random workouts, no real progress.
- βοΈ Personalisation: Generic programs that donβt suit you.
- β³ Accountability: No check-ins, easy to fall off track.
- π¬ Community & Support: Feeling alone, no guidance.
- β Results: Slow progress, constant frustration.
- π Gratitude: Feeling stuck and defeated.
- π Mental Health: Stress-free, with mindset support.
- π₯ Nutrition: Personalized, easy-to-follow meal plans.
- πͺ Physical Health: Tailored workouts that fit your goals.
- 𧬠Personalisation: A program designed just for you.
- βοΈ Accountability: Regular check-ins, keeping you on track.
- π Community & Support: A strong, supportive community.
- π Results: Real progress, real transformations.
- π Gratitude: Confident and grateful for the change.
Frequently Asked Questions
Do your plans account for medical concerns?
Yes, our plans can be tailored to address specific health concerns like PCOS, Thyroid, Diabetes, Infertility etc from their root causes.
Do I have to be on a diet forever?
No, we aim to build lasting habits for long-term health, not constant dieting.
How does the process work for your plans?
We offer mental, physical, and nutritional health plans tailored just for you.
Will I need to change my social life?
No, our plans fit easily into your lifestyle.
Will I have personal access to experts?
Yes, youβll stay in touch with experts through a personal support group.
Is exercise included in your services?
Yes, we have physical health plans that encourage regular physical exercise including at home and gym workouts
Do nutrition plans require supplements?
Generally, no. We focus on natural, home-cooked foods instead of supplements.
Does the nutrition plan include regular meals?
Yes, our nutrition plans include balanced meals, not just salads and soups.
Ready to Take Control of Your Health and Happiness?
Your journey to a healthier, happier you starts here. Whether itβs mental clarity, physical strength, or holistic well-being, MY FEMILY is here to guide you at every step.
