At MyFemily, we know that weight isn’t just about numbers — it’s about how you feel in your skin, in your soul, and in your day-to-day life.
As Indian women, our bodies carry more than just weight — we carry generations of silent sacrifice layered with hormonal imbalance, emotions, metabolism shifts, unspoken stress, and, yes, real-life cravings.
Whether you’re navigating PCOS, dealing with a sluggish thyroid, emotional eating, making peace with emotional eating, or simply trying to reconnect with your reflection in the mirror, this 7-day best Indian diet plan is your invitation to come home to yourself.
No, this isn’t another crash diet promising miracles, and neither do we want you to give up your beloved parathas or turn your back on a warm dosa.
Instead, this 7-day Indian diet plan is a gentle, soul-nourishing reset — created with Indian women in mind — to help you reconnect with your body and build a balanced relationship with food.
It is designed not only to help you burn fat but also with hormonal balance, mental peace, and real energy — something every woman deserves. Because at MyFemily, we don’t just chase weight loss — we champion whole woman wellness: mind, body, and soul.
Indian Women Lose Weight Differently
Between juggling work, home, motherhood, relationships, cultural expectations, and our inner battles, we Indian women have it tough. Add PCOS, hypothyroidism, emotional eating, or simply exhaustion to the mix, and weight loss starts to feel less like a goal and more like a struggle.
At MyFemily, we deeply understand that your body isn’t broken — it’s simply asking for a kinder, more aligned way of healing.
That’s why this 7-day Indian diet plan is rooted in compassion and science.
We focus on:
- Balancing your blood sugar to ease cravings and mood swings
- Supporting thyroid health with selenium- and iodine-rich foods
- Improving insulin sensitivity (especially for PCOS warriors)
- Reducing inflammation naturally
- And most importantly, making food joyful again
Weight loss doesn’t mean deprivation. It just needs alignment, intention, and support — and that’s exactly what you’ll find with MyFemily.
1000 Calorie Diet Plan For Weight Loss For Women
This 7-day diet plan for weight loss in Indian is a scientifically designed plan that helps you stay full while ensuring steady fat loss. It’s simple, healing, and intentionally structured for hormone balance, fat burn, and energy.
Feel free to scale up portions based on your activity level.
7-Day Best Indian Diet Plan For Weight Loss Chart
Day 1: Gentle Detox
- Breakfast (8:00 AM): Moong dal chilla (2 small) + Mint chutney + Black coffee/green tea (200 kcal)
- Mid-Morning Snack (11:00 AM): 5 almonds + 1 cup green tea (80 kcal)
- Lunch (1:30 PM): Lauki dal (1 katori) + Red rice (½ katori) + Mixed sabzi (1 katori) (350 kcal)
- Evening Snack (4:30 PM): 1 apple + 1 tsp peanut butter (150 kcal)
- Dinner (7:30 PM): Sauteed mushrooms & paneer (1 Katori) + 1 Multigrain roti (220 kcal)
Indian Diet Plan For Weight Loss Chart
Day 2: Blood Sugar Balancer
- Breakfast (8:00 AM): Ragi porridge with almond milk + 4 soaked almonds (200 kcal)
- Mid-Morning Snack (11:00 AM): Buttermilk (1 glass) (80 kcal)
- Lunch (1:30 PM): Rajma curry (1 katori) + Quinoa (½ katori) + Cucumber raita (350 kcal)
- Evening Snack (4:30 PM): Herbal tea + Roasted makhana (1 handful) (150 kcal)
- Dinner (7:30 PM): Tofu stir-fry with bell peppers (1 Katori) + 1 Bajra roti (220 kcal
Indian Vegetarian Diet Plan For Weight Loss Chart
Day 3: Protein Focus
- Breakfast (8:00 AM): Oats upma with vegetables + Coconut chutney (200 kcal)
- Mid-Morning Snack (11:00 AM): Cottage cheese (paneer) with flaxseeds (100g) (80 kcal)
- Lunch (1:30 PM): Masoor dal (1 katori) + Bhindi sabzi (1 katori) + 1 Roti (350 kcal)
- Evening Snack (4:30 PM): Coconut water + Handful of roasted peanuts (150 kcal)
- Dinner (7:30 PM): Spinach soup + 1 Stuffed multigrain roti (220 kcal)
Indian Diet Plan For Weight Loss Chart
Day 4: Gut Health Reset
- Breakfast (8:00 AM): Chia pudding with fruits & nuts (200 kcal)
- Mid-Morning Snack (11:00 AM): Buttermilk + Chia seeds (1 tsp) (80 kcal)
- Lunch (1:30 PM): Chole (1 katori) + Brown rice (½ katori) + Tomato onion salad (350 kcal)
- Evening Snack (4:30 PM): Black coffee + Roasted chana (1 handful) (150 kcal)
- Dinner (7:30 PM): Mixed vegetable soup + 1 Moong dal cheela (220 kcal)
Indian Vegetarian Diet Plan For Weight Loss Chart
Day 5: Iron & Energy Boost
- Breakfast (8:00 AM): Besan cheela with curd (200 kcal)
- Mid-Morning Snack (11:00 AM): Greek yoghurt with flaxseeds (1 tsp) (80 kcal)
- Lunch (1:30 PM): Methi thepla (1 piece) + Palak dal (1 Katori) + Carrot salad (350 kcal)
- Evening Snack (4:30 PM): Herbal tea + Handful of walnuts (150 kcal)
- Dinner (7:30 PM): Vegetable stir-fry + 1 Ragi roti (220 kcal)
Indian Diet Plan For Weight Loss Chart
Day 6: Anti-Inflammatory Focus
- Breakfast (8:00 AM): 2 Idlis + Sambar + Coconut chutney (200 kcal)
- Mid-Morning Snack (11:00 AM): Buttermilk + Mixed nuts (80 kcal)
- Lunch (1:30 PM): Baingan bharta (1 katori) + Jowar roti + Cucumber salad (350 kcal)
- Evening Snack (4:30 PM): Green tea + Sunflower & flaxseeds (1 tbsp) (150 kcal)
- Dinner (7:30 PM): Dal soup + 1 Bajra roti (220 kcal)
Indian Vegetarian Diet Plan For Weight Loss Chart
Day 7: Hormone Harmony
- Breakfast (8:00 AM): Ragi dosa + Mint chutney (200 kcal)
- Mid-Morning Snack (11:00 AM): Skimmed milk paneer (100g) (80 kcal)
- Lunch (1:30 PM): Vegetable khichdi + Curd (350 kcal)
- Evening Snack (4:30 PM): Black tea + Roasted peanuts (150 kcal)
- Dinner (7:30 PM): Palak tofu stir-fry + 1 Multigrain roti (220 kcal)
This 7-day Indian Vegetarian diet plan for weight loss provides approximately 1000-1200 calories daily and is flexible. Adjust portion sizes and snacks depending on your lifestyle, hunger, and hormonal needs.
Most importantly: Always listen to your body.
Why Does MyFemily Work for Real Women Like You?
We’re not here to shame your cravings or glorify kale smoothies. We’re here to support, educate, and walk beside you on your wellness journey.
That’s where MyFemily steps in. We don’t do crash diets, miserable workouts, or impossible rules. Instead, we give you a smart, sustainable plan that works with you, not against you. Here’s how we do things differently:
🌸Hormone-Friendly Plans – Balance cravings, mood swings, and energy dips with plans built for PCOS, thyroid, and perimenopause support.
🌸Mental Health Support – Ditch the guilt and overwhelm. Stay motivated with emotional guidance and tools that support your mental wellness.
🌸Personalised Nutrition Plans – Eat in a way that fits you — your body, your routine, and your favourite foods. Your weight loss plan is tailored to your preferences, goals, and daily routine (without giving up your favourite foods forever).
🌸Feel-Good Movement – No punishing gym routines. Just joyful movement—whether it’s yoga, walking, or physiotherapy.
🌸Holistic Wellness Support –We go beyond weight loss — with support for stress, sleep, pain, and emotional balance with yoga, mental health, physiotherapy, and mindset care.
🌸Accountability & Progress Tracking – We check in on you regularly to keep you on track and motivated. Sometimes, we all need a little push and boost.
🌸A Strong Sisterhood – No more doing this alone. Surround yourself with women who get it. Encouragement, understanding, and zero judgment.
🌸Real Results– You’ll see actual progress. And not just on the scale but in how you feel, move, and show up in life.
🌸Gratitude & Confidence – Feel energetic, healthier, and more confident in your body and mind. That’s what we’re here for.
Ready to nourish, not punish? Let’s walk this journey together. MyFemily is with you — every bite, every breath, every breakthrough.